2/28/06

Worked out Sat, Sun, & Mon... this is odd. I performed better on Mondays workout...

Mon 2/27
Full Squat: 185x26
Leg Curl: 110x12

Dips: Bw+25 x10
Cable Curls: 115x12

Saturday I think I hit 23 reps in the full squat and Sunday I hit only 16, even though my legs seemed to get a better workout Sunday. Monday's workout was a complete surprise. I'm going to take today and tomorrow off...

Still shooting for 50 reps with 185 pounds in the full olympic squat. Oh yeah, I did SLDLs off a block with 185 for 7 reps.

Wed Feb 22 2006

Back to back full body workouts Tues, Wed (one on Sun too)

Wed
Full Squat: 185x25/6
Leg Curl: 110x10

Dips: 25x7
Curls: 50x15

Tues
Full Squat: 185x11/20
Leg Curl: 95x15

Dips: BWx15

Full squats are going up due entirely to psychological motive. Need to hit 30 reps next time in 1 set. Sat Feb 25?

Wed Feb 15 2006

Full Squat: 185x24
Hamstring Curl: 75x17

Dips: 9,9,8
Curls: 35x10,10,11
Abs: 25

400m sprints really help gage intensity

Feb 9 2005 (Thursday)

Full Squat: 185x22, 10
SLDL off block: 145x10
Ham Curl: 65x15
Curls: 35x12, 40x11
Dips: 10

Routine update

Routine =

Full Squat
SLDL off block
Hamstring curl

Dips
Curls

Abs

Emphasis on full range of motion and form. Full squat goal is 185x100.

Sun. Feb 5 workout =

1. 185x13, 8
2. 135x15, 1
3. 65x6, 5
4. 8, 5, 3
5. 35x11, 10, 6
6. ----