The Crumpler

Tuesday, May 30, 2006

Saturday's workout

Full Squat: 205x17
Leg Press: 420x31
Leg Curl: 80x15

that's it. I could have waited 20 minutes to recover and continue with the upper body portion, but I opted to go home and lie on the ground for 20 min instead. I need to stick it out and condition myself to work longer.

Calf raises are about to become an obsession.

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