The Crumpler

Tuesday, May 30, 2006

Program:

Full Squat 205 x as many reps as possible
Leg Press 20 - 35 reps
Leg Curl 20 - 35 reps

Rest

Dips
Shoulder Press
Lateral Raises
Row, Curl, or Chin

Rest

Calf Raises 5 sets x 15 - 100 reps

0 Comments:

Post a Comment

<< Home