Program:
Full Squat 205 x as many reps as possible
Leg Press 20 - 35 reps
Leg Curl 20 - 35 reps
Rest
Dips
Shoulder Press
Lateral Raises
Row, Curl, or Chin
Rest
Calf Raises 5 sets x 15 - 100 reps
Full Squat 205 x as many reps as possible
Leg Press 20 - 35 reps
Leg Curl 20 - 35 reps
Rest
Dips
Shoulder Press
Lateral Raises
Row, Curl, or Chin
Rest
Calf Raises 5 sets x 15 - 100 reps
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