March 6 & 7

On March 6th, I had a pretty weak workout... it was 4 days since my last squat workout... I had the energy, just not the mental attitude. I hit 26 reps with 185 pounds in the full squat and then quit, knowing full well that I could have kept pushing. I returned 30 minutes later to hit 22 reps, again quitting.

March 7th
Full Squat: 185x33
Leg Curl: 125x7
Dips: Bw+25 x 9, BW x 11
Curls: 100x15 (cable)

My legs were throbbing after 33 reps... I will continue with this weight until I hit 50 - 60 reps.