Routine update

Routine =

Full Squat
SLDL off block
Hamstring curl

Dips
Curls

Abs

Emphasis on full range of motion and form. Full squat goal is 185x100.

Sun. Feb 5 workout =

1. 185x13, 8
2. 135x15, 1
3. 65x6, 5
4. 8, 5, 3
5. 35x11, 10, 6
6. ----