The Crumpler

Friday, January 13, 2006

Workout 2 & 3

Workout #2

Full Squat 185x16
SLDL 135x15
Press 75x13, 10, 8, 6

Workout #3

Full Squat 185x12
SLDL 135x12
Press 85x9, 8, 6, 3

Time to start pushing squats in the 20-25 rep range...

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