Workout 2 & 3
Workout #2
Full Squat 185x16
SLDL 135x15
Press 75x13, 10, 8, 6
Workout #3
Full Squat 185x12
SLDL 135x12
Press 85x9, 8, 6, 3
Time to start pushing squats in the 20-25 rep range...
Full Squat 185x16
SLDL 135x15
Press 75x13, 10, 8, 6
Workout #3
Full Squat 185x12
SLDL 135x12
Press 85x9, 8, 6, 3
Time to start pushing squats in the 20-25 rep range...
0 Comments:
Post a Comment
<< Home