The Crumpler

Wednesday, January 04, 2006

Workout 1

Goal

Full Squat: 185x15
SLDL: 135x15
Dips: BW+25 x5

Actual

Full Squat: 185x12
SLDL: -----
Dips: 10, 7, 5, 8, 6

posted by TheCrumpler at 3:57 PM

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