Workout #5
Monday Jan 16th
SOHP: 95x8, 7, 5, 4
DB Curls: 25x13, 12, 10
DB Bench: 45x13, 11, 12
Full Squat: 185x13, 10, 7
SLDL off block: 135x8
Next squat workout: at least 15 reps in one set.... DB Bench too light still, move up to 50s... SLDL, there is a huge difference in consciously stretching the hamstrings
SOHP: 95x8, 7, 5, 4
DB Curls: 25x13, 12, 10
DB Bench: 45x13, 11, 12
Full Squat: 185x13, 10, 7
SLDL off block: 135x8
Next squat workout: at least 15 reps in one set.... DB Bench too light still, move up to 50s... SLDL, there is a huge difference in consciously stretching the hamstrings
posted by TheCrumpler at
9:15 AM
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