Workout #4
Performed Sunday, Jan. 15
SOHP: 95x8, 6, 5, 3
DB Curls: 20x10, 25x10, 20x13, 20x13
DB Bench: started with 25s... end with 45x6
Full Squat: 185x10, 7, 6, 7
SLDL (off block): 135x12
The goal is to get one all out set of 50 - 100 reps in Full Squat with 185 pounds. I've been slacking here.
20 lb DB curls are too light... 25's will be the new minimum. 45 lb DB bench presses are the minimum as well. Standing presses are done with some leg drive...
SOHP: 95x8, 6, 5, 3
DB Curls: 20x10, 25x10, 20x13, 20x13
DB Bench: started with 25s... end with 45x6
Full Squat: 185x10, 7, 6, 7
SLDL (off block): 135x12
The goal is to get one all out set of 50 - 100 reps in Full Squat with 185 pounds. I've been slacking here.
20 lb DB curls are too light... 25's will be the new minimum. 45 lb DB bench presses are the minimum as well. Standing presses are done with some leg drive...
posted by TheCrumpler at
10:40 AM
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