The Crumpler

Wednesday, January 18, 2006

Goal for Wed Jan 18

SOHP: 95x10
DB Bench: 50x10
DB Curl: 25x15

Full Squat: 185x20, 10
SLDL off block: 135x15

Actual:

SOHP: 95x10, 8, 6
DB Bench: 50x8, 6, 5
DB Curl; 25x14, 12, 10

Full Squat: 185x18, 12
SLDL off block: 135x9, 1

I'm going to take it easy until Sunday... my lower back is quickly fatiguing from this week's workouts... the 18 full squats I did were sloppy relative to the sets earlier in the week... must remember to keep form, take each rep separately.

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