Goal for Wed Jan 18
SOHP: 95x10
DB Bench: 50x10
DB Curl: 25x15
Full Squat: 185x20, 10
SLDL off block: 135x15
Actual:
SOHP: 95x10, 8, 6
DB Bench: 50x8, 6, 5
DB Curl; 25x14, 12, 10
Full Squat: 185x18, 12
SLDL off block: 135x9, 1
I'm going to take it easy until Sunday... my lower back is quickly fatiguing from this week's workouts... the 18 full squats I did were sloppy relative to the sets earlier in the week... must remember to keep form, take each rep separately.
DB Bench: 50x10
DB Curl: 25x15
Full Squat: 185x20, 10
SLDL off block: 135x15
Actual:
SOHP: 95x10, 8, 6
DB Bench: 50x8, 6, 5
DB Curl; 25x14, 12, 10
Full Squat: 185x18, 12
SLDL off block: 135x9, 1
I'm going to take it easy until Sunday... my lower back is quickly fatiguing from this week's workouts... the 18 full squats I did were sloppy relative to the sets earlier in the week... must remember to keep form, take each rep separately.
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