Wed Feb 15 2006
Full Squat: 185x24
Hamstring Curl: 75x17
Dips: 9,9,8
Curls: 35x10,10,11
Abs: 25
400m sprints really help gage intensity
Hamstring Curl: 75x17
Dips: 9,9,8
Curls: 35x10,10,11
Abs: 25
400m sprints really help gage intensity
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