Feb 9 2005 (Thursday)
Full Squat: 185x22, 10
SLDL off block: 145x10
Ham Curl: 65x15
Curls: 35x12, 40x11
Dips: 10
SLDL off block: 145x10
Ham Curl: 65x15
Curls: 35x12, 40x11
Dips: 10
posted by TheCrumpler at
8:32 AM
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Previous
- Routine update
- Workout #6 and #7
- Goal for Wed Jan 18
- Workout #5
- Workout #4
- Workout 2 & 3
- Workout 1
- Goals
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