2/28/06

Worked out Sat, Sun, & Mon... this is odd. I performed better on Mondays workout...

Mon 2/27
Full Squat: 185x26
Leg Curl: 110x12

Dips: Bw+25 x10
Cable Curls: 115x12

Saturday I think I hit 23 reps in the full squat and Sunday I hit only 16, even though my legs seemed to get a better workout Sunday. Monday's workout was a complete surprise. I'm going to take today and tomorrow off...

Still shooting for 50 reps with 185 pounds in the full olympic squat. Oh yeah, I did SLDLs off a block with 185 for 7 reps.