Saturday's workout
Full Squat: 205x17
Leg Press: 420x31
Leg Curl: 80x15
that's it. I could have waited 20 minutes to recover and continue with the upper body portion, but I opted to go home and lie on the ground for 20 min instead. I need to stick it out and condition myself to work longer.
Calf raises are about to become an obsession.
Leg Press: 420x31
Leg Curl: 80x15
that's it. I could have waited 20 minutes to recover and continue with the upper body portion, but I opted to go home and lie on the ground for 20 min instead. I need to stick it out and condition myself to work longer.
Calf raises are about to become an obsession.